3 Natural Ingredients to Lower Cholesterol Levels, All in the Kitchen! Lifestyle – 3 hours ago

Jakarta, CNBC Indonesia – Cholesterol is a fat compound whose levels need to be controlled. This is because high levels of low-density lipoprotein (LDL) or bad cholesterol can trigger various disease problems, such as the risk of heart disease, stroke, and worsening blood circulation.

Generally, high cholesterol levels are caused by an unhealthy lifestyle, such as consuming too much saturated fat, lack of physical activity, obesity, smoking, consuming alcohol, and poor diet.

According to the Ministry of Health (Kemenkes RI), the normal value of cholesterol in the body is less than 200 mg/dL. Therefore, it is important for each individual to control cholesterol levels so that it does not trigger fatal effects.

One way to control and reduce cholesterol levels is to consume concoctions made from natural ingredients. Anything? The following is a summary, quoted from various sources.

1. Garlic
A number of studies have found that the allicin compound contained in garlic is useful for significantly lowering cholesterol levels. This happens because the compound allicin contains sulfur which can reduce bad cholesterol levels.

Reporting from Very Well Health, consuming around 300 mg of powder in tablets or around one to two cloves of raw garlic per day can reduce bad cholesterol levels.

However, several studies have found that consuming too much garlic, namely more than 0.25 grams of body weight, can trigger liver problems.

2. Coriander Seeds
Coriander is known to contain high levels of antioxidants which can maintain cholesterol levels in the body. Apart from that, coriander also contains folic acid, vitamin A, vitamin C and beta-carotene which are needed by the body.

Through its ability to reduce bad cholesterol levels and increase good cholesterol levels, coriander is also believed to help maintain heart health.

Meanwhile, one way to consume coriander to maintain cholesterol levels is to boil one teaspoon of coriander for two minutes and drink filtered water.

3. Turmeric
According to the Times of India, consuming one glass of warm turmeric milk at night can reduce LDL levels, aka bad cholesterol. If you don’t like milk, you can drink turmeric water as an alternative.

According to a study published in PubMed Central, the curcumin compound in turmeric can reduce LDL and triglyceride levels. Triglycerides are a type of fat that flows in the blood and functions to store calories and provide energy for the body. However, excessive triglyceride levels can trigger various health problems.

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