Jakarta, CNBC Indonesia – Fatigue is a common condition experienced by everyone. When you are tired, of course it can cause a loss of enthusiasm for activities.

Fatigue can cause different symptoms according to the cause and severity. Even though it is normal, fatigue can affect health and even cause death.

Two members of the 2024 Election Voting Organizing Group (KPPS) also experienced severe fatigue. Both were reported to have died due to exhaustion while carrying out their duties.

There are many causes of fatigue, such as too much physical activity without rest, lack of physical activity, lack of sleep, or unhealthy eating habits.

Launch CNN Indonesia, there are several signs of fatigue that can be considered emergencies and cannot be ignored. The following is the explanation according to heart and blood vessel specialist Vito A. Damay:

Signs of Fatigue That Should Not Be Ignored

1. Doesn’t respond well when called

2. Doesn’t connect when spoken to

3. Can’t eat

Fatigue should be followed up with rest, not increasing ‘ammunition’ to stay awake.

“It’s not impossible [minum] coffee. “When you need rest, rest, don’t stimulate it with caffeine or energy drinks,” said Vito.

[Gambas:Video CNBC]

(hsy/hsy)